7 Health Benefits of Mustard Oil
Benefits of mustard oilThree different types of oil are made from mustard seed
and may be referred to as “mustard oil.” The first is a fatty vegetable oil that
comes from pressing the seeds. The second is called essential oil and is made by
grinding the seeds, mixing them with water and extracting the oil through distillation.
The third involves infusing mustard seed extract with other vegetable oils. All three types of mustard oil
are known for their pungent, nutty taste and somewhat controversial health benefits.
Here are 7 health benefits of mustard oil:
Heart Health
Mustard oil is rich with monounsaturated and polyunsaturated fats, which may help to balance cholesterol levels in the body.
Anti-bacterial
When consumed, mustard oil may fight bacterial infections inside the colon, intestines, urinary tract and other parts of the digestive system.
Antifungal
Applied directly to the skin, mustard oil can help fight fungal infections.
Digestive Aid
Mustard oil boosts the appetite and aids in digestion by stimulating the secretion of gastric juices and bile as well as stimulating the excretion system.
Respiratory Aid
Some research suggests that mustard oil may have positive effects on patients suffering from sinusitis. It may also help soothe the effects of coughs, colds and other respiratory illnesses and irritants.
Insect Repellant
Mustard oil deters insects and may be an effective mosquito repellent, which can be useful in preventing malaria and other disease carried by the insect.
Anti-Inflammatory & Pain Relief
Applied topically, mustard oil has been known to relieve the painful effects of rheumatism and arthritis as well as help soothe sprained ankles and other such joint aches and pains.
Skin Health
The high vitamin E content of mustard oil helps improve skin health. Applied topically it may also help protect the skin from ultraviolet light and other pollutants.
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